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A Guide for Parents and Other Caring Adults
By Climate Mental Health Network
Climate Mental Health Network crafted this updated 40-page resource to answer concerns we’re hearing from parents, caregivers and teachers all over the country. It includes practical tips on preparing for extreme weather and taking climate action; and conversation guides for raising resilient kids in a fast changing world. Special sections cover kids zero to 18, neurodiversity, mental health, and different identities.
The Resilience Project
By Katie Hodgetts
The Resilience Project is a youth-driven organisation, weaving spaces of peer-support, intergenerational mentoring and emotional resilience. They run successful Resilience Circles, a Resilience Fellowship, and Community Programs for youth that spread resilience tools and community connections across the youth climate movement.
Climate Cafes
Climate cafes are human-centric, emotions-friendly meetings where people can safely express whatever climate emotions they are holding. They are validating permission-giving spaces that help people work through their fears and frustrations while witnessing what others are also holding, alleviating isolation. Search online for “your city + climate cafe” to find a climate cafe near you, or sign up for an ongoing virtual series run by the Climate Psychology Alliance.
Climate Awakening
By Margaret Klein Salamon
Intrepid activist and psychologist Margaret Klein Salamon created Climate Awakening as a series of ongoing group sharing and listening sessions that anyone can drop into virtually to unpack and explore climate emotions. As their website says, "talking about climate emotions is a powerful political act that also makes you feel better".
Conceivable Future
By Josephine Ferorelli and Meghan Kallman
Drawing attention to the pressure that the climate crisis puts on reproductive decisions and family planning, and the injustice this causes for people of childbearing age today, Conceivable Future offer tools for people to host “house parties” where they can express their concerns and desires about how to have kids, or not, in these times. The founders adamantly support personal choice and do not endorse any way as the “right” way to navigate reproductive decisions in the climate crisis, whether that might mean having multiple children, adopting, or refusing to reproduce. Download the Conceivable Future “House Party How-To” and host your own gathering, or upload a testimonial about how the climate crisis is shaping your intimate decisions. They also offer testimonies from individuals who share their personal stories and struggles with this topic that you can watch or read here: https://www.conceivablefuture.org/testimonies.
Climate Grief Resources: info and activity guides
By Climate Mental Health Network
These grief resources are educational in nature and may lead to fuller self understanding. They are compiled by the Climate Mental Health Network and are informed by the work of eco-anxiety researcher Dr Panu Pihkala, which recognizes grief as one of the most common climate emotions. Industrialized societies tends to suppress grief and its expressions. But properly honouring and integrating grief helps us connect with others, the earth as a whole, as well as a healthy and fuller range of emotions, including joy and empowerment.
Psychology of Deep Resilience: Addressing Ecoanxiety and Climate Distress for Individual, Social and Ecological Well-being
By Loka Initiative
Psychology of Deep Resilience is a virtual, on-demand, multi-course virtual program offered through the Loka Initiative at the University of Wisconsin that "combines contemplative practices, activism, intersectional analysis, community-building and problem-solving skills to help participants face eco-anxiety and climate distress with joyful resilience".
Climate Emotions 101, Tips & Worksheets
By Climate Mental Health Network
A variety of tips and worksheets for understanding and navigating climate emotions from the Climate Mental Health Network. Includes coping strategies, validation, breath work, contemplative practices, affirmations, self-care tips, and more.
An Educator's Guide to Climate Emotions
By Climate Psychology Alliance
Written by a team of teachers, researchers, and mental health clinicians in consultation with youth climate leaders and climate psychology professionals, this guide offers a variety of approaches for working with climate emotions in educational settings.
Climate & Mind
By Climate & Mind
A website that's been collecting resources and discussions for years on the intersection of climate disruption and mental health, aiming to foster psychological well-being in the face of environmental challenges. Full of poetry, coping, info for mental health professionals and more.
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